Weigh In record (no journal entry) for 18 June 2015
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200.2 lb
Lost so far: 11.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1810 kcal
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Fat: 63.74g | Prot: 77.20g | Carb: 222.59g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Whole Milk, Coffee, Light Cream. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Rice (Sake) Beverage, Sushiya Spicy Crab Roll, Frieda's Edamame (Shelled), Wegmans Shrimp Tempura Roll, Yellowtail Sashimi, Salmon Sushi. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Dunkin' Donuts Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana. more...
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losing 14.0 lb a week
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tapple's weight history
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