JockoT's Journal, 19 June 2015

Slow but steady. Just the way it went on!

267.0 lb Lost so far: 16.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 106.49g | Prot: 70.46g | Carb: 183.90g.   Breakfast: Alpro Unsweetened Almond Milk, Nestle Bitesize Shredded Wheat, 1% Fat Milk. Lunch: Butter, Poached Egg, Toasted Bread. Dinner: Asda Chosen By You Chicken En Croute, Morrisons Signature Maris Piper Dauphinoise Potatoes. Snacks/Other: Fresh Cream Banoffee Tart. more...

3357 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...