Weigh In record (no journal entry) for 12 June 2015
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268.0 lb
Lost so far: 15.0 lb.
Still to go: 58.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2015:
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2007 kcal
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Fat: 62.30g | Prot: 63.96g | Carb: 253.69g.
Breakfast: Alpro Unsweetened Almond Milk, Nestle Shreddies, Tesco Skimmed Milk. Lunch: Walkers Crinkles Simply Sea Salted (Bag), Asda Chosen By You Asda Chosen By You 2 Butterfly Cud Choux Buns. Dinner: Kellogg's Squares - Chocolate Caramel, Wall's Solero Exotic, Asda Chicken Breast Slices, Weight Watchers Chicken & Lemon Risotto. Snacks/Other: Warburtons Wholemeal Bread, Batchelors Cup A Soup Cream of Asparagus, Tesco Cherry Tomatoes, Asda Egg Mayonnaise Sandwich, Tassimo Creamer. more...
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3191 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Ballroom dancing (slow) - 1 hour, Driving - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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 Comments
That is the first stone lost. Only 6 more to go!
12 Jun 15 by member: JockoT
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Congrats the first of many!
12 Jun 15 by member: BryanX54
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Thanks. Once you start to lose regularly it gives you the incentive to go on.
12 Jun 15 by member: JockoT
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How are you losing the weight? Do you have cheat days?
13 Jun 15 by member: GetFitM
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