Weigh In record (no journal entry) for 18 June 2015
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194.0 lb
Lost so far: 67.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1141 kcal
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Fat: 20.54g | Prot: 77.66g | Carb: 170.34g.
Breakfast: Unsweetened Frozen Strawberries, Egg, Oroweat Russian Rye Bread, Margarine (Regular), Tea (Brewed). Lunch: Red Potatoes (Flesh and Skin), Pero Mini Sweet Peppers, Grapes (American Type, Slip Skin), Tyson Foods Boneless Skinless Chicken Breasts, Tea (Brewed). Dinner: Margarine (Regular), Pero Mini Sweet Peppers, Jennie-O Ground Turkey Breast 99/1, Oroweat Sandwich Thins - 100% Whole Wheat, Tea (Brewed). more...
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losing 0.2 lb a week
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