Masoga's Journal, 18 June 2015

188.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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695 kcal

Fat: 10.39g | Prot: 27.06g | Carb: 121.37g.   Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Sun-Maid Mini-Snacks Natural California Raisins, Quick or Instant Oatmeal. Lunch: Kraft Wheat Thins Reduced Fat, Kraft Velveeta Shells & Cheese with 2% Milk. more...

2144 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...