Ausevolt22's Journal, 18 June 2015

236.4 lb Lost so far: 23.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

---

791 kcal

Fat: 14.97g | Prot: 56.08g | Carb: 110.94g.   Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, 2% Fat Milk. Lunch: Lean Cuisine Culinary Collection Wood Fire Style BBQ Recipe Chicken Pizza. Snacks/Other: Wawa Red Grapes, Strawberries. more...

3470 kcal

Activities & Exercise: Desk Work - 8 hours, Elliptical - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 9 hours and 25 minutes, Sleeping - 6 hours. more...