DarkMage88's Journal, 18 June 2015

152.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 82.46g | Prot: 45.62g | Carb: 139.91g.   Breakfast: Bob's Red Mill Chia Seed, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Trader Joe's Organic Multigrain Hot Cereal, Trader Joe's Frozen Pineapple Tidbits, Stonewall Kitchen Black Raspberry Jam, Mother's 100% Natural Oat Bran. Lunch: Green Curry Roasted Eggplant and Mushroom Chickpea Kale Salad. Dinner: California Pizza Kitchen Roasted Veggie Salad. Snacks/Other: Trader Joe's Turkish Smyrna Figs, Gold Emblem Unsalted Deluxe Mixed Nuts, Coffee. more...

2334 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...