kelly23h's Journal, 18 June 2015

137.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 60.04g | Prot: 64.09g | Carb: 12.40g.   Breakfast: Boar's Head Italian Dry Salami, StarKist Foods Chunk Light Tuna in Water (Can), Vlasic Kosher Dill Wholes, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Folgers Breakfast Blend Coffee. Lunch: Long Island Iced Tea. Dinner: Rudy's Brisket, Moist. more...

2395 kcal

Activities & Exercise: Sauna - 30 minutes, Running - 8/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...