Weigh In record (no journal entry) for 29 March 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1291 kcal
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Fat: 48.31g | Prot: 62.80g | Carb: 103.76g.
Breakfast: Quaker Quick Cook Steel Cut Oats. Lunch: Panda Express Fried Rice, Panda Express Broccoli Beef, Panda Express Black Pepper Chicken. Dinner: Hooters Fried Pickles, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Long Island Iced Tea. more...
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losing 0.6 lb a week
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