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Clawfang
Journal
17 Jun 15
Clawfang's Journal, 17 June 2015
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Weigh In record (no journal entry) for 17 June 2015
219.0 lb
Lost so far:
31.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2015:
845 kcal
Fat: 8.39g | Prot: 12.29g | Carb: 180.95g.
Breakfast:
Honey Buzzers.
Lunch:
Banana, Yoplait Light Fat Free Yogurt - Apricot Mango.
Dinner:
Great Value Butter Flavored Syrup, Krusteaz Buttermilk Complete Pancake Mix.
Snacks/Other:
Little Debbie Fudge Rounds (34g).
more...
2754 kcal
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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