Weigh In record (no journal entry) for 25 July 2011
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2011:
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1505 kcal
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Fat: 54.53g | Prot: 83.87g | Carb: 175.84g.
Breakfast: Egg, DELICIOUS APPLE. Lunch: asian chicken wrap. Dinner: Chocolate Chip Cookie, Coleslaw, Provolone Cheese, Mayonnaise, Cooked Artichoke (from Fresh), Brown Rice, Salmon. Snacks/Other: Cranberry Juice (Unsweetened), Original Sunflower Seeds. more...
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gaining 7.5 lb a week
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