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Joined Gym, hired personal trainer. Going all out this time. Going to give the personal trainer's diet a try. What I have done has not worked in the long term.
Note: Don't workout with a trainer and then go play softball, you will pull a hammy. Hopefully it will not slow me down too much.
Diet Calendar Entry for 17 June 2015:
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821 kcal
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Fat: 20.59g | Prot: 73.20g | Carb: 101.31g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Granny Smith Apples, French's Classic Yellow Mustard, Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Sargento Munster Cheese. Snacks/Other: Sargento Mozzarella Cheese Stick, Baby Carrots, Cucumber (with Peel), Kroger Green Bell Pepper. more...
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