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Better than expected
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346.5 lb
Lost so far: 4.5 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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1642 kcal
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Fat: 87.73g | Prot: 122.77g | Carb: 98.15g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Daily Chef Daily Chef Mozzarella Roasted Garlic Chicken Sausage, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter, Sam's Choice Mountain Trail Mix, Aldi Light String Cheese, Granny Smith Apples. more...
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5644 kcal
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Activities & Exercise:
Standing - 1 hour, Softball - 1 hour, Fitness Training (Workout) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 0.8 lb a week
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