Weigh In record (no journal entry) for 23 July 2011
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432.0 lb
Lost so far: 23.0 lb.
Still to go: 207.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2011:
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1716 kcal
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Fat: 11.99g | Prot: 107.22g | Carb: 292.53g.
Breakfast: skim milk, cheerios. Lunch: white rice, fat free sour cream, salsa, sliced mushrooms, black beans, grey poupon, boca vegan. Dinner: black beans, weight watchers stawberry smoothie, white rice, chicken breast, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: twizzlers nibs, hot tea, Stevia. more...
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4773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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