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Too much sodium but back on track today
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208.8 lb
Lost so far: 6.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2831 kcal
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Fat: 110.16g | Prot: 76.29g | Carb: 395.20g.
Breakfast: Tropicana Pure Premium Original Orange Juice, Quaker Life Cereal - Cinnamon, Dole Frozen Mixed Fruit, Whole Milk. Lunch: Oscar Mayer Lean Beef Franks, Nature's Own 100% Whole Wheat Bread, Snyder's of Hanover Pretzel Sticks, Coca-Cola Diet Coke, Nabisco Triscuit Crackers Original. Dinner: Old World Style Traditional Pasta Sauce, Italian Style Meatballs, Bell Peppers, Yellow Summer Squash, HEB Gluten Free Fusilli Pasta. Snacks/Other: Vanilla Ice Creams, Vanilla Ice Creams, Strawberry Cookies. more...
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gaining 1.1 lb a week
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