Weigh In record (no journal entry) for 17 June 2015
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2015:
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2021 kcal
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Fat: 55.26g | Prot: 85.31g | Carb: 246.63g.
Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Fiber One Bran Cereal, 1% Fat Milk, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, gnc Gnc vitamin b12. Lunch: Beer. Dinner: Summer Squash, Bush's Best Homestyle Baked Beans, Corn On The Cob with Butter, Swift Premium St. Louis Style Pork Spareribs. Snacks/Other: Cheesecake, Whole Fruit Frozen Organic Juice. more...
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2656 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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