macskaszoknya's Journal, 17 June 2015

132.5 lb Lost so far: 13.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 90.28g | Prot: 94.27g | Carb: 167.60g.   Breakfast: Tolle Tolnai low-fat cheese, Peach, Cheeseland Cottage cheese natur, Olive Oil, Tomatoes, Cucumber (with Peel), Cream (Half & Half), Wasa Fibre Rye Crispbread. Lunch: 2% Fat Milk, Stewed Pork Chop, White Flour, Green Giant Steamed Mixed Vegetables (Frozen). Dinner: Olive Oil, Chicken Thigh (Skin Eaten), Cooked Yellow String Beans, Cserpes Turo Rudi Cserpes, Cherry Pie. Snacks/Other: Dried Mango, Walnuts. more...

2032 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Yoga - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...