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I am 9-week pregnant today - gained somewhere between 0.5 - 1.5 kg. It seems to be depending on how late I had dinner the night before and how heavy/salty it was. Exercising feels better than ever, except for running which somehow become extremely challenging.
Fist ultrasound check-up is scheduled to next Tuesday. After loosing a baby last winter at week 10, it is scary.
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133.8 lb
Lost so far: 11.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2643 kcal
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Fat: 162.63g | Prot: 106.73g | Carb: 220.56g.
Breakfast: Walnuts, Mastermacher Dreikornbrot, Cheddar Cheese, Olive Oil, Tomatoes, Zucchini, Egg White, Egg, Danone Hungary Yogurt Activia Natur Kremes, Cream (Half & Half), Peach. Lunch: Olive Oil, Whole Wheat Flour, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking). Dinner: Cucumber (with Peel), Tomatoes, Olive Oil, Feta Cheese, Nature's Greens Collard Greens, Pannontej tihany pannonia light cheese, Navidul Serrano Ham. Snacks/Other: AA cherry pie, 2% Fat Milk, Half and Half Cream, gullon digestive choco sugar free. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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