Weigh In record (no journal entry) for 16 June 2015
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164.4 lb
Lost so far: 14.6 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2015:
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1261 kcal
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Fat: 32.51g | Prot: 51.55g | Carb: 136.65g.
Breakfast: ShopRite Balsamic Vinegar, Extra Virgin Olive Oil, Wal-Mart Ground Beef Chuck 80/20, Lettuce Salad with Assorted Vegetables. Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Strawberries. Snacks/Other: White Table Wine, Coffee with Cream and Sugar. more...
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gaining 0.2 lb a week
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