Weigh In record (no journal entry) for 25 July 2011
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185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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4220 kcal
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Fat: 152.90g | Prot: 237.24g | Carb: 360.52g.
Breakfast: Grits. Lunch: Miso Soup, Tuna Sashimi, Salmon Sashimi, Tilapia Nigiri, Shrimp Nigiri, Octopus Nigiri, Small Tuna Rolls. Dinner: Sour Apple Martini, Key Lime Pie, Mashed Potato, Creamed Spinach, Prime Rib, Baguette, Butter, Lobster, Clams Casino, Lobster Bisque, Cheese Dip, Tortilla Corn Chips, Beer, Dinner Rolls. Snacks/Other: Macaroni & Cheese Dinner - Sharp Cheddar. more...
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gaining 4.2 lb a week
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