Weigh In record (no journal entry) for 16 June 2015
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1458 kcal
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Fat: 50.85g | Prot: 69.22g | Carb: 178.52g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...
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losing 4.2 lb a week
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bumbye's weight history
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