lorrainess's Journal, 16 June 2015

Weigh In record (no journal entry) for 16 June 2015
158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2015:
572 kcal Fat: 37.75g | Prot: 43.22g | Carb: 15.50g.   Breakfast: No Calorie Sweetener Packets, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Poached Egg, Poached Egg, Tostitos Medium Salsa, Mayonnaise, Scrambled Egg (Whole, Cooked). Dinner: Mayonnaise, StarKist Foods Chunk Light Tuna in Water. more...
gaining 0.3 lb a week

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