Weigh In record (no journal entry) for 16 June 2015
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184.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2015:
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1631 kcal
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Fat: 71.12g | Prot: 83.42g | Carb: 168.03g.
Breakfast: Bratwurst, Fried Potatoes. Lunch: Hellmann's Light Mayonnaise, Tuna in Water (Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tomatoes. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice, Panda Express Orange Chicken. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 4.2 lb a week
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