paulinamegias's Journal, 16 June 2015

2nd weightlifting week

162.7 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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365 kcal

Fat: 7.23g | Prot: 10.41g | Carb: 65.81g.   Breakfast: Cantaloupe Melons, Nestlé La Lechera, Pronto Hot Cakes. more...

2276 kcal

Activities & Exercise: Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...