paulinamegias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 204 * 12%
fat: 13.18g
|
protein: 13.87g
|
carbs: 11.11g
2263*  2059
Thu 2nd: 851 * 50%
fat: 38.10g
|
protein: 36.76g
|
carbs: 105.34g
2353*  1502
June 2015
Sat 27th: 992 * 58%
fat: 39.26g
|
protein: 49.37g
|
carbs: 110.09g
1860*  868
Thu 25th: 811 * 48%
fat: 42.28g
|
protein: 53.69g
|
carbs: 53.83g
2276*  1465
Wed 24th: 844 * 50%
fat: 30.64g
|
protein: 27.71g
|
carbs: 113.90g
2276*  1432
Sat 20th: 1081 * 64%
fat: 60.33g
|
protein: 50.82g
|
carbs: 87.94g
- -
Tue 16th: 365 * 21%
fat: 7.23g
|
protein: 10.41g
|
carbs: 65.81g
2276*  1911
May 2015
Thu 28th: 711 * 38%
fat: 36.76g
|
protein: 50.86g
|
carbs: 44.24g
1729*  1018
April 2015
Thu 9th: 1511 * 82%
fat: 65.15g
|
protein: 103.62g
|
carbs: 125.49g
2073*  562
Wed 8th: 1027 * 56%
fat: 45.05g
|
protein: 43.28g
|
carbs: 119.40g
2073*  1046
Tue 7th: 1215 * 66%
fat: 44.28g
|
protein: 88.63g
|
carbs: 119.52g
2036*  821
Mon 6th: 1268 * 69%
fat: 49.08g
|
protein: 57.15g
|
carbs: 154.50g
1999*  731
March 2015
Mon 23rd: 940 * 51%
fat: 24.01g
|
protein: 73.14g
|
carbs: 112.10g
2117*  1177
Tue 10th: 492 * 27%
fat: 8.66g
|
protein: 24.00g
|
carbs: 82.61g
- -
February 2015
Mon 23rd: 1034 * 56%
fat: 11.12g
|
protein: 66.73g
|
carbs: 166.75g
1889*  855
Mon 16th: 1362 * 74%
fat: 37.64g
|
protein: 60.56g
|
carbs: 197.20g
2019*  657
Fri 13th: 1453 * 79%
fat: 78.35g
|
protein: 70.34g
|
carbs: 115.54g
2094*  641
Thu 12th: 1311 * 71%
fat: 51.95g
|
protein: 67.90g
|
carbs: 144.45g
2434*  1123
Wed 11th: 1198 * 65%
fat: 45.53g
|
protein: 29.39g
|
carbs: 176.23g
2485*  1287
Tue 10th: 1717 * 93%
fat: 73.70g
|
protein: 102.42g
|
carbs: 159.08g
2132*  415

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.