Lbd0422's Journal, 16 June 2015

169.0 lb Lost so far: 41.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 61.26g | Prot: 92.15g | Carb: 182.96g.   Breakfast: NutriSystem Double Chocolate Muffins, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: NutriSystem Double Chocolate Caramel Bar, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, V8 Original 100% Vegetable Juice (11.5 oz). Dinner: Archer Farms Thick Cut Applewood Bacon, Archer Farms Thick Cut Applewood Bacon, NutriSystem Rotini with Meatballs & Tomato Sauce, Calavo Avocado. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nutrisystem Thin Mint Crisp Bar. more...

2262 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...