Weigh In record (no journal entry) for 16 June 2015
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170.4 lb
Lost so far: 15.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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1741 kcal
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Fat: 75.08g | Prot: 62.70g | Carb: 201.43g.
Breakfast: Lidl Magere Kwark, Alesto Amazone, Zonnatura Gebroken Lijnzaad, AH Biologisch Krokante Muesli met Vruchten en Noten. Lunch: Volkoren Brood. Dinner: McDonald's Franse Frietjes (Medium), Italiaanse Bol, AH Sla Dressing Naturel, Salade met Sla, Avocado, Tomaat en/of Wortelen, Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Sondey Shortbread Rings, Celebrations Celebrations, Tony’s Chocolonely Melk Karamel Zeezout. more...
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losing 2.3 lb a week
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