Weigh In record (no journal entry) for 15 June 2015
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1555 kcal
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Fat: 89.14g | Prot: 82.67g | Carb: 122.24g.
Breakfast: Cream (Half & Half) , Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Great Value Half & Half, Coffee, Broccoli, Kroger Pork Steak. Dinner: Pop Secret Movie Theater Butter Popcorn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Hill Country Fare Shredded Colby Jack Natural Cheese, Mission Yellow Corn Tortillas, Dry Roasted Almonds (with Salt Added), Chocolate Ice Cream. more...
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1700 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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