Weigh In record (no journal entry) for 15 June 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1682 kcal
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Fat: 64.45g | Prot: 122.47g | Carb: 156.48g.
Breakfast: Strawberries, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beachbody Shakeology - Chocolate, Jif Omega-3 Creamy Peanut Butter. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Kraft Creamy French Dressing, FoodShouldTasteGood Sweet Potato Tortilla Chips, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Caramel Corn, Shadybrook Farms Ground Turkey 93/7, Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Whole Wheat English Muffin, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Dannon Light & Fit Yogurt - Peach (Container). more...
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losing 1.8 lb a week
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