| January 2019 |
| Mon 7th: |
1474 *
|
74%
|
fat: 65.31g |
| |
protein: 120.83g |
| |
carbs: 111.23g |
|
-
|
-
|
| June 2018 |
| Mon 18th: |
1602 *
|
80%
|
fat: 69.13g |
| |
protein: 87.44g |
| |
carbs: 180.45g |
|
-
|
-
|
| March 2018 |
| Sun 4th: |
1848 *
|
92%
|
fat: 93.60g |
| |
protein: 98.88g |
| |
carbs: 165.75g |
|
-
|
-
|
| Fri 2nd: |
1268 *
|
63%
|
fat: 67.83g |
| |
protein: 53.99g |
| |
carbs: 118.81g |
|
-
|
-
|
| November 2017 |
| Fri 3rd: |
1637 *
|
82%
|
fat: 62.71g |
| |
protein: 68.60g |
| |
carbs: 206.90g |
|
-
|
-
|
| August 2017 |
| Mon 28th: |
1542 *
|
77%
|
fat: 82.64g |
| |
protein: 96.15g |
| |
carbs: 110.19g |
|
-
|
-
|
| Thu 17th: |
1939 *
|
97%
|
fat: 102.88g |
| |
protein: 141.16g |
| |
carbs: 122.29g |
|
-
|
-
|
| Wed 16th: |
874 *
|
44%
|
fat: 38.27g |
| |
protein: 64.84g |
| |
carbs: 71.76g |
|
-
|
-
|
| Tue 15th: |
1198 *
|
60%
|
fat: 61.17g |
| |
protein: 77.01g |
| |
carbs: 97.25g |
|
-
|
-
|
| June 2017 |
| Sat 24th: |
1196 *
|
60%
|
fat: 54.90g |
| |
protein: 78.72g |
| |
carbs: 106.72g |
|
-
|
-
|
| Sat 17th: |
1302 *
|
65%
|
fat: 64.65g |
| |
protein: 76.67g |
| |
carbs: 120.11g |
|
-
|
-
|
| Tue 6th: |
1561 *
|
78%
|
fat: 67.21g |
| |
protein: 107.71g |
| |
carbs: 144.48g |
|
-
|
-
|
| Mon 5th: |
1428 *
|
71%
|
fat: 60.25g |
| |
protein: 93.58g |
| |
carbs: 138.34g |
|
-
|
-
|
| Sat 3rd: |
1706 *
|
85%
|
fat: 70.48g |
| |
protein: 116.95g |
| |
carbs: 161.10g |
|
-
|
-
|
| May 2017 |
| Tue 30th: |
1608 *
|
80%
|
fat: 74.71g |
| |
protein: 126.67g |
| |
carbs: 128.95g |
|
-
|
-
|
| Sun 28th: |
395 *
|
20%
|
fat: 20.13g |
| |
protein: 20.02g |
| |
carbs: 36.25g |
|
-
|
-
|
| Mon 22nd: |
1594 *
|
80%
|
fat: 74.59g |
| |
protein: 126.99g |
| |
carbs: 120.42g |
|
-
|
-
|
| Sun 21st: |
812 *
|
41%
|
fat: 25.56g |
| |
protein: 56.28g |
| |
carbs: 91.28g |
|
-
|
-
|
| Tue 16th: |
1625 *
|
81%
|
fat: 56.40g |
| |
protein: 136.71g |
| |
carbs: 163.21g |
|
-
|
-
|
| Tue 9th: |
1294 *
|
65%
|
fat: 50.00g |
| |
protein: 94.60g |
| |
carbs: 116.15g |
|
-
|
-
|
