Weigh In record (no journal entry) for 15 June 2015
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1366 kcal
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Fat: 74.91g | Prot: 87.57g | Carb: 89.18g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Heavy Cream. Lunch: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Chard (Fat Added in Cooking), Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kombucha Wonder Drink Traditional. more...
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losing 1.8 lb a week
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 Comments
Wow is all I can say...woot woot!
15 Jun 15 by member: Re-energize
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farmlife4014's weight history
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