Weigh In record (no journal entry) for 15 June 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1343 kcal
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Fat: 46.42g | Prot: 140.35g | Carb: 87.67g.
Breakfast: Oscar Mayer Smoked Ham Natural, Carrots, Fresh Pork Sausage, Air Popped Popcorn, Fried Floured or Breaded Fish, Semolina (Cooked), Cheese Pizza, Tuna in Water (Canned). more...
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losing 2.7 lb a week
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emmafrost's weight history
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