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I've put on 10 pounds and I have got to get it back off and get back on track. I have 12 weeks until I leave on a cruise and I want to be at my goal weight by then. In order for me to stay on track I usually have to have an end goal so the cruise is it. Wish me luck!
Diet Calendar Entries for 15 June 2015:
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1394 kcal
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Fat: 70.90g | Prot: 108.30g | Carb: 97.93g.
Breakfast: Atkins Advantage French Vanilla Shake. Lunch: Kellogg's Kellogg's special K protein shake. Dinner: Green Giant Corn on the Cob Nibblers, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Schwan's Silvermint Bars, Great Value Peppered Beef Jerky, Great Value Peppered Beef Jerky, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts. more...
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3282 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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