lindaskirkland's Journal, 24 January 2018

247.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

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352 kcal

Fat: 18.97g | Prot: 14.82g | Carb: 33.52g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Mixed Salad Greens, Great Value Finely Shredded Parmesan Blend Cheese, Ranch Salad Dressing, Dr Pepper Dr Pepper Ten (12 Oz). more...

3380 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...