Weigh In record (no journal entry) for 15 June 2015
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188.5 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1680 kcal
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Fat: 61.37g | Prot: 239.86g | Carb: 59.63g.
Breakfast: Q ekstra lett melk, Cod Liver Fish Oil, Fast Whey Protein powder - Vanilla. Lunch: Kylling, Brystfilet, Rå, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Melk - Ekstra Lett, Kylling, Brystfilet, Rå, Broccoli, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Yoplait Double 0% Protein Plus, Fast Whey Protein powder - Vanilla, Green Choice Peanut Butter, Wasa Original Favorice. more...
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3648 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 55 minutes, Standing - 2 hours, Sitting - 5 hours and 25 minutes. more...
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losing 8.5 lb a week
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