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Tough week with travel, but still some progress. Can't complain.
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364.6 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2418 kcal
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Fat: 95.11g | Prot: 123.43g | Carb: 279.55g.
Breakfast: Bananas, Cracker Barrel Extra Sharp White Cheddar Cheese, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jimmy Dean Turkey Sausage Patty, Egg. Lunch: Chick-fil-A Chicken Nuggets (12 Count), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, McDonald's French Fries (Small), Golden Corral Yeast Rolls (No Butter). Dinner: Sun Chips Original, Wendy's BBQ Pulled Pork Sandwich. Snacks/Other: Bananas, Gala Apples, Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.0 lb a week
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