Kelly r's Journal, 15 June 2015

Weigh In record (no journal entry) for 15 June 2015
163.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2015:
334 kcal Fat: 15.07g | Prot: 17.53g | Carb: 34.12g.   Breakfast: Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Boiled Egg. more...
2674 kcal Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Exercise machine (moderate) - 45 minutes. more...
on diet Kelly r's own diet   gaining 0.4 lb a week

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