tonym1967's Journal, 15 June 2015

12.3 % BF

116.5 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 86.63g | Prot: 108.69g | Carb: 225.04g.   Lunch: Tesco White Bread Rolls, Lurpak Spreadable Lighter, Oranges, Lurpak Spreadable Lighter, Tesco Cooked Ham. Dinner: Tesco White Bread Rolls, Mission Deli Wrap, Anchor Spreadable Butter, Lamb Roast (Lean Only Eaten). Snacks/Other: Whipping Cream, Strawberries, Tesco Meringue Nest, Tesco Chocolate Chunk Brownie Bites, Tesco Snack Sausage Roll, Sainsbury's Breaded Chicken Goujons, Coffee with Milk and Sugar. more...

1726 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...