bkaustin82's Journal, 24 July 2011

I am very disappointed in myself. I thought that after all this time I was able to control my calorie intake but I was wrong. I guess I am not able to control this problem. :(

239.0 lb Lost so far: 11.0 lb.    Still to go: 59.0 lb.    Diet followed poorly.

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1539 kcal

Fat: 54.23g | Prot: 87.41g | Carb: 169.39g.   Lunch: Garlic Bread, Dinner Salad - House, Brick Oven BBQ Chicken Pizza. Dinner: Cooking Creme - Savory Garlic, Instant Brown Rice, French Style Green Beans, Flounder Fillets. Snacks/Other: Peanut Butter Squared, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. more...

2897 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...