NodToNothing's Journal, 14 June 2015

217.0 lb Lost so far: 48.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 62.89g | Prot: 46.59g | Carb: 213.81g.   Breakfast: Chocolate Chip Cookie. Lunch: Strawberry-Rhubarb Pie (Two Crust). Dinner: White Rice, Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Mission Flour Tortilla, Firm Silken Tofu. Snacks/Other: Edy's Slow Churned French Silk. more...

3018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...