NodToNothing's Journal, 11 June 2015

218.0 lb Lost so far: 47.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 82.53g | Prot: 100.37g | Carb: 319.72g.   Breakfast: Milk (Nonfat), Cheerios. Lunch: Cottage Cheese, Chicken Breast, Sunny Select Classic Caesar Croutons, Spinach, Watermelon. Dinner: Butter, White Rice, Edy's Slow Churned French Silk, Trader Joe's Wild Alaskan Sockeye Salmon. Snacks/Other: Tim Hortons Glazed Cinnamon Roll. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...