Weigh In record (no journal entry) for 14 June 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1230 kcal
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Fat: 30.50g | Prot: 52.00g | Carb: 190.00g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Count Chocula Cereal. Lunch: Annie's Homegrown Cheddar Squares, Annie's Homegrown Cheddar Bunnies. Dinner: Birds Eye Steamfresh Asian Vegetable Medley, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, L'oven Fresh Hot Dog Buns, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Hormel Vegetarian Chili. Snacks/Other: Wonka SweeTARTS Skulls and Bones. more...
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losing 2.8 lb a week
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