Weigh In record (no journal entry) for 20 August 2009
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201.8 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1204 kcal
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Fat: 42.19g | Prot: 67.56g | Carb: 119.89g.
Breakfast: Coffee Mate Tub, Chocolate Protein Whey, skim milk, coffee. Lunch: skim milk, chocolate protein whey. Dinner: sushi, white wine, mushrooms, spaghetti dreamfield's, olive oil, garlic, tomato, yellow pepper. Snacks/Other: animal crackers, hershey kiss. more...
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gaining 0.3 lb a week
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