Wildflowers1971's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

135.0 lb Lost so far: 10.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

1591 kcal

Fat: 44.39g | Prot: 81.59g | Carb: 79.79g. Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Grilled Chicken Breast Strips. Dinner: Grilled Chicken, Tomato Mozzarella Caprese Salad, Hummus, Corn on the Cob. Snacks/Other: Bloody Mary, Zinfandel Wine. more...

1524 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Wildflowers1971's Journal, 24 July 2011

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