conductor's Journal, 24 July 2011

138.5 lb Lost so far: 20.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 68.71g | Prot: 99.88g | Carb: 302.16g.   Breakfast: Large Grade A Eggs. Lunch: Blueberries, Cos or Romaine Lettuce, Fat Free Italian Dressing, Shredded Sharp Cheddar Cheese, Russet Potatoes (Flesh and Skin, Baked), Meatless Crumbles. Dinner: Kosher Dill Sandwich Slices Pickles, Cos or Romaine Lettuce, Spicy Brown Mustard, Ketchup, Shredded Sharp Cheddar Cheese, Hamburger Rolls, Ground Chicken. Snacks/Other: Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Cos or Romaine Lettuce, Baked Original Potato Chips, Turkey hill coconut ice cream, Cherry Coke (Can), Thin White Bread, 50% Less Fat Turkey Bologna, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...

2734 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 1 hour, Driving - 50 minutes, Music playing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...