Weigh In record (no journal entry) for 24 July 2011
|
195.5 lb
Lost so far: 36.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
2159 kcal
|
Fat: 74.70g | Prot: 59.60g | Carb: 325.44g.
Breakfast: Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Soy Protein Powder, Organic Cold Milled Flax, Bananas. Dinner: root beer, broccoli, white rice, tofu with vegetables, Midnight Delight Chocolate Ice Cream Cake. Snacks/Other: Natural String Cheese Part Skim, apple. more...
|
|
2696 kcal
|
Activities & Exercise:
Standing - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|