Weigh In record (no journal entry) for 24 July 2011
|
218.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
2044 kcal
|
Fat: 83.86g | Prot: 78.58g | Carb: 201.30g.
Breakfast: Bran Flakes, Milk (Nonfat), Coffee (Espresso Brewed), Sugar. Lunch: Water, Couscous (Cooked), Beets, Latte Coffee, Sugar, Roast Beef. Dinner: Cabernet Sauvignon Wine, Lettuce Salad with Assorted Vegetables, Sugar, Iced Tea, Italian Flatbread Focaccia, Roast Beef. Snacks/Other: Mixed Nuts. more...
|
|
3239 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArtRosser's weight history
|