Weigh In record (no journal entry) for 24 July 2011
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143.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2455 kcal
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Fat: 75.09g | Prot: 114.11g | Carb: 271.65g.
Breakfast: VIA Ready Brew - Italian Roast, Hot Chocolate, Granola, Yogurt. Lunch: Merlot Wine, Fajita with Beef and Vegetables, Reduced Fat Creamy Peanut Butter, Tzatziki Sauce, Baby Carrots, Whole Wheat Pita Bread, Hummus. Dinner: Black Russian, Salted Pork (Cured), Lima Beans. more...
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1792 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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