|
Yay! 5 more pounds to go but won't sweat it. I've already lost 16 pounds.
|
130.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2011:
|
1094 kcal
|
Fat: 38.03g | Prot: 57.96g | Carb: 115.71g.
Breakfast: Liberte Raspberry Organic Probiotic Yogourt, Strawberries , Peanut Butter, Coffee, Toasted Whole Wheat Bread. Lunch: Cheese Pizza, Egg Noodles (Enriched, Cooked), Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken. Dinner: Red Table Wine, Meatless Whole Wheat Pasta with Tomato Sauce, Broiled or Baked Pork Chop. Snacks/Other: Tea (Brewed), Ice Pop, Lemon Raspberry Loaf, Iced Coffee (Unsweetened, without Milk). more...
|
|
1864 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lee.bern's weight history
|