Weigh In record (no journal entry) for 24 July 2011
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222.4 lb
Lost so far: 2.4 lb.
Still to go: 222.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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871 kcal
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Fat: 41.05g | Prot: 10.28g | Carb: 125.49g.
Breakfast: Sugar, Coffee, Light Margarine, Homestyle Waffles. Lunch: Mini Salt and Pepper. Snacks/Other: Bubble Tea (Milk). more...
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gaining 14.0 lb a week
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